- 1 1/2 lbs red meat cut into stew pieces
- (MARINATE OPTION: about 1 cup of olive oil and 1/4 a cup of apple cider vinegar then salt and pepper to taste)
- 1 cup flour
- salt and pepper to taste
- 1 large onion
- 5 cloves fresh garlic
- 6 cups water
- 1 Tbsp dill
- 1/2 Tbsp paprika
- 1/2 Tbsp celery salt
- salt and pepper to taste
- 1 cup tomato sauce
- 1 cup pureed yam
- 2 Tbsps mushroom flavored soy sauce
- 2 Tbsps worcestershire sauce
- hot sauce to taste
- 1 Tbsp corn starch
- 4-5 large chopped carrots
- 4-5 large chopped celery
- 3 large chopped red potatoes or 1 big yam
- 1-2 chopped young zucchini
NOTE: Stew is often about reducing and thickening so don't be surprised if it takes a while for it to get nice and thick.
- I marinate my red meat over night as venison can be dryer and tougher then fattier red meats.
- Put marinade meat in zip lock back with the flour and salt and pepper and shake to coat.
- Fry up the onion and garlic in some grape seed oil and once they are soft add the meat. Stir till cooked through.
- Warm up the water and the next 9 items, stirring well to help the pureed yam mix in well. Heat to boil.
- Add all the vegetables but the zucchini and cook till they are soft but not done.
- Add the corn starch to some broth you have scooped out and mix till it is smooth, then add to the soup and stir as it thickens.
- Finally add the zucchini and the meat and onion/garlic mix to soup, stir while it thickens more.
- Top with dill dumplings and cook according to recipe below.
- Serve this complete meal hot.
- 3/4 cup white unbleached flour
- 1/4 cup barley flour
- 2 tsp baking powder
- 1 1/2 tsp coconut sugar
- 1/2 tsp salt
- 1 Tbsp butter
- 1/2 cup milk
- 1 Tbsp dill
- Mix flour, baking powder, sugar and salt.
- Cut in butter till crumbly.
- Stir in milk to make soft, kneed it so it sticks together nice.
- Drop by spoonful onto boiling stew.
- Cover stew and simmer 15 minutes without lifting the lid.
TTFN
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